Today's workout shattered me
Every minute, on the minute, for 30 minutes, do:
5 Pull Ups
10 Push Ups
15 Squats
(If you fail to finish within the allocated minute, your out of it!)
I pushed myself to ALMOST 7 before knocking out.
However, I completed up to 15 rounds, off the clock.
SHATTERED!
About Me
- Adam
- 26 Years Of Age Radio Announcer for hitz.fm Tv Host for ESPN and Astro Awani Pictures taken with my Canon 1000D or mobile phone.
Welcome :)
Hi!
Recently I discovered the joys of 'Cross-fit' training.
This blog is simply set-up to allow me to keep track of my workouts and of course track my goals.
Oh and anything else that catches my fancy!
Enjoy
Here Is My Usual Schedule:
Mon-Fri: At The Pushmore Gym
Saturday: Futsal
Sunday: Rest Day
Diet:
I'm on 3 protein shakes a day (GNC's Nitrotech) and one serving of creatine (GNC's Cell-Tech)
Apart from that, I'm on a low carb but high protein diet.
Any advice/ideas you have for me, please do share!!
Recently I discovered the joys of 'Cross-fit' training.
This blog is simply set-up to allow me to keep track of my workouts and of course track my goals.
Oh and anything else that catches my fancy!
Enjoy
Here Is My Usual Schedule:
Mon-Fri: At The Pushmore Gym
Saturday: Futsal
Sunday: Rest Day
Diet:
I'm on 3 protein shakes a day (GNC's Nitrotech) and one serving of creatine (GNC's Cell-Tech)
Apart from that, I'm on a low carb but high protein diet.
Any advice/ideas you have for me, please do share!!
Posts
2 comments:
Hey you did Cindy! I did 17 in 20 mins the first time I ever tried that. Then the guys at pushmore called me bawang boy.
mate:
they called it chelsea today but was tough....bleeehhhhhhhh haha.
forced myself to get to 15 rounds, although rounds 8-15 were off the clock!
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