"Helen"
3 rounds for time of:
400m Run
21 KB Swings @ 24kg(M), 16kg(F)
12 Pull Ups
My Time: 18min38secs
Today was tough! Predominantly because I upped the weight of my kettlebell to "20 kg" today, initially struggling, but hey, you gotta push-more! No pun intended.
Also was very hot today so doing the 400m run was especially tiring.
More tomorrow!
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1 comment:
I never saw you as a masochist. :P
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