Tuesday, July 28, 2009

Questions

So some people have started wondering what I use to workout.

Well, the most basic tool is my body!

Your weight is what you are pulling up, pushing up, ring dipping etc.

Anyways, here are some other tools of the trade!

Kettlebells: Various workouts you can do with these, weights vary. Currently Im swinging 20kg kettlebells

Skipping rope. No explanation needed! Every workout starts out with 5 mins of skipping.
Many workouts also incorporate the skipping rope.
My skipping sucks.
BUT
Im trying my best to do "double unders"- swinging the rope TWICE under you with one jump.


Pull up bar: Again, no explanation needed. Incorporated into every 'warm-up' (along with skipping, push-ups, pull-ups, sit-ups) and into many workouts too!


Gymnastic rings:
No, thats not me in the picture!

Anyways,a fair few workouts you can do with the rings like muscleups, ringdips etc.

Well, there you go!

Tomorrow, if all goes to plan, Ill be hitting the gym tomorrow morning instead of afternoon :)

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