WOD

Sorry,

Been busy so neglected to post my workouts from the past two days

Tuesday:

Three rounds for time of:
18 Pull Ups
8 Handstand Push Ups (I subbed with dumbbell presses @ 20lbs)
19 Ring Dips
83 Squats

(note: Was Pey's birthday on the 18th so take notice of the reps: 18/8/1983 her birthday :D)

My time taken: 18:23

Overall to do over 240 squats is a killer! Hahaha


Wednesday

2 minutes of Double Unders
2 minutes of Sit Ups
90 seconds of Double Unders
90 secs of Sit Ups
1 minute of Double Unders
1 minute of Sit Ups
30 seconds of Double Unders
30 seconds of Sit Ups

-I stil can't do double unders ( skipping rope goes around twice for once jump) so I did 'squat jumps' instead.

Total: 115 Squat Jumps / 101 Sit-Ups- 216 reps in total.

So over these past two days I've done a lot of squats.

I better have the Brad Pitt ass soon :D


Pictures all taken from Pushmore's official website so due credit to them :)






BTW: This is my friend. Her name is Buddy or chap.


And because Manchester United lost last night to Burnley

Rio and myself :D hahahah

OMG

Hey,

So recently Rexona launched their K-Queen contest.

Basically sing and you stand a chance to go to your idol's hometown.

Awesome prize I say!

Anyways, I was one of the invited guests to the launch and they forced me to sing....

I can't sing for nuts.

Enjoy :D




and a bonus video

WOD

Three rounds for time of:
25 KB Swings @ 32kg
25 DB/KB Push Jerks @ 35lbs

Time: 15: 23 (If i remember the seconds correctly)

Left shoulder felt funny today (lingering injury of mine due to dislocation, and due to a odd fall during futsal on the weekend) so I swung 20kg and Push Jerked 20Ibs (although the right arm had ease, left struggled)

Didn't workout on Fri/Sat due to my dad being in town for a short time!

On another note:

Interviewed some people on the weekend, Audrey (recognize her from a certain blog? :D ) , Jojo Struys, Timothy (he of Nuffnang fame) and my collegue Junior!

Theres a new blogger show coming out soon...look out for it :)

WOD

Overdue post from yesterday

In 15 minutes, do as many rounds as possible of:

10 Medicine Ball Cleans

10 Pull Ups

(Medicine Ball weight: 20 pounds)

Managed to get to 7 rounds + 4 medicine ball cleans.

Pull ups were what got me!

WOD

Overdue post from yesterday

In 15 minutes, do as many rounds as possible of:

10 Medicine Ball Cleans

10 Pull Ups

(Medicine Ball weight: 20 pounds)

Managed to get to 7 rounds + 4 medicine ball cleans.

Pull ups were what got me!

WOD

45-30-15 reps for time of:
KB Swings @ 24kg
Push Ups
Double Unders

My time: 20:48 seconds

KB swings were at 20 kg for me, double unders swapped for squat jumps (PAIN!)

Struggled with the KB swings, second time swinging on 20 kg.

Here are some pictures taken of my work outs over the past 2 months (n.b- credit to Pushmore Fitness Centre for the pictures )






Some of my "Sifus" :D

WOD

Yesterday's workout:

Four rounds for time of:

400m Run

50 Squats

My time: 18.45

Was happy since I was going for sub 20...and I just made it :D