Anyways
Last Friday (28th August)
Five rounds for time of:
15 Kettlebell/Dumbell Thrusters @ 35lbs/25lbs
15 Ring Dips
(My dumbell weight was 25lbs + ring dips assisted by blue band)
Time taken- 17min36
Saturday (29th August)
-Futsal
Sunday (30th August)
-Inline hockey tournament
Monday (31st August)
-Gym Closed
Tuesday (1 Sept)
-Opted to rest due to still feeling the effects of the inline hockey competition!
Wednesday (2nd Sept)
Three rounds for time of:
(My dumbell weight was 25lbs + ring dips assisted by blue band)
Time taken- 17min36
Saturday (29th August)
-Futsal
Sunday (30th August)
-Inline hockey tournament
Monday (31st August)
-Gym Closed
Tuesday (1 Sept)
-Opted to rest due to still feeling the effects of the inline hockey competition!
Wednesday (2nd Sept)
Three rounds for time of:
400m Run
21 Kettlebell Swings @ 24kg(M), 16kg(W)
12 Handstand Push Ups
-I subbed handstand push ups for Pike pushups
Time Taken: 19min 08 seconds
Thursday (3rd September)
Three rounds for time of:
-I subbed handstand push ups for Pike pushups
Time Taken: 19min 08 seconds
Thursday (3rd September)
Three rounds for time of:
15 Dumbell Squat Snatches @ 35lbs, R
21 Push Ups
15 Dumbell Squat Snatches @ 35lbs, L
21 Push Ups
(Dumbell weight- 25 lbs)
Time Taken- 23:36
Friday: (4th Sept)
Ok, First of all, I didn't stick to the workout of the day on the board.
This is because I was given my own special workout.
Why you ask?
Well, due to JJ being ill, I replaced him on the Morning Crew show for 1 day, with Ean.
So we thought we could pull some Gotchas (a prank phone-call).
I TRIED to Gotcha John-son. Didn't work.
So he gave me my own workout.
1st workout:
3 rounds for time
8 kettlebell lifts to 36inch box. Kettlebell weight 32kg
10 knees to elbows (KTE)
12 weighted sit-ups (weight being an extra 16kg)
Time taken: 8mins 33 seconds
2nd Workout
In ten minutes As Many Rounds Of Possible Of :
10 squats
5 box jumps (at 24 inch)
20metre sprint
Rounds done- 9.
Shattering stuff!
(Dumbell weight- 25 lbs)
Time Taken- 23:36
Friday: (4th Sept)
Ok, First of all, I didn't stick to the workout of the day on the board.
This is because I was given my own special workout.
Why you ask?
Well, due to JJ being ill, I replaced him on the Morning Crew show for 1 day, with Ean.
So we thought we could pull some Gotchas (a prank phone-call).
I TRIED to Gotcha John-son. Didn't work.
So he gave me my own workout.
1st workout:
3 rounds for time
8 kettlebell lifts to 36inch box. Kettlebell weight 32kg
10 knees to elbows (KTE)
12 weighted sit-ups (weight being an extra 16kg)
Time taken: 8mins 33 seconds
2nd Workout
In ten minutes As Many Rounds Of Possible Of :
10 squats
5 box jumps (at 24 inch)
20metre sprint
Rounds done- 9.
Shattering stuff!
Posts
No comments:
Post a Comment