KB Swings @ 24kg
Push Ups
Double Unders
My time: 20:48 seconds
KB swings were at 20 kg for me, double unders swapped for squat jumps (PAIN!)
Struggled with the KB swings, second time swinging on 20 kg.
Here are some pictures taken of my work outs over the past 2 months (n.b- credit to Pushmore Fitness Centre for the pictures )
Some of my "Sifus" :D
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6 comments:
wohoho...guys are sure damn sexy when they're workin out aite...nice pix u have..like 1 of ur sifu la..the shortest 1..heheh..
your sifus are all so muscular. But why all of them are not wearing shirts? Show off? LOL.
hey! shall be seeing u in ur sifus' figure in no time rite? XD keep it up man! nice! =)
You must have a strong muscle :)
whoo the intensity. see you at pushmore :)
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