Weighted Pull Ups
3-3-3-3-3
Shoulder not strong enough for weighted pullups (my weakest point) so opted to go with the lowest band (blue) for assistance and do 5 rounds of pullups. Do as many as you can per round.
Rest for approx 3 mins in between.
6-5-6-5-3
Oh, I finally found a decent pull up for home use. Installed it and shall work on strengthening the shoulder :D
Thursday:
21-15-9 of:
(Subbed handstand pushups for 'pike' pushups)
-Time taken 16.14.
Was aiming for 15 mins but unable to reach it.
Next time!
Shoulder not strong enough for weighted pullups (my weakest point) so opted to go with the lowest band (blue) for assistance and do 5 rounds of pullups. Do as many as you can per round.
Rest for approx 3 mins in between.
6-5-6-5-3
Oh, I finally found a decent pull up for home use. Installed it and shall work on strengthening the shoulder :D
Thursday:
21-15-9 of:
Handstand Push Ups
Burpees
Knees-to-Elbows
(Subbed handstand pushups for 'pike' pushups)
-Time taken 16.14.
Was aiming for 15 mins but unable to reach it.
Next time!
Posts
1 comment:
oi update!
Post a Comment