Three rounds for time of:
800m Run
30 Sumo Deadlift Highpull @ 32kg
30 Push Ups
(weight was 24kg)
Time taken: 29:41
Was very happy getting under 30 mins :D Somebody finished just before me, saw his time was 28 mins so pushed myself to finish under 30
Friday:
(weight was 24kg)
Time taken: 29:41
Was very happy getting under 30 mins :D Somebody finished just before me, saw his time was 28 mins so pushed myself to finish under 30
Friday:
Bring a total of 4,500kgs (3,000kgs for women) from ground to overhead.
- You choose the weight and exercise. Kettlebells, dumbells, or barbell, your choice.
- Every rep must start from the ground and finish overhead.
- Example would be to do 188 reps of KB Clean & Jerk @ 24kg(188 X 24kg=4512kgs).
- Record total time, reps and exercise used.
*For those who are curious, a medium sized Asian elephant weighs in at about 4,500kgs. So, move that elephant for time!
I choose to do a push press with kettlebells. 12kg per kettlebell.
12kg x 2 is 24
4500= 188 push presses.
188 push presses!
Really struggled but managed a time of 50 min and 33 seconds.
Thats me and Bryan from Boys Like Girls :D :D :D
I choose to do a push press with kettlebells. 12kg per kettlebell.
12kg x 2 is 24
4500= 188 push presses.
188 push presses!
Really struggled but managed a time of 50 min and 33 seconds.
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3 comments:
whoah adam.. u really work so hard.. and no worries, it will pay.. u look good man...
u wit bryan? oh my..im so jealous wit u rite now.. when was this?
psst, nice workout..keep it up.. ;)
Ehhh Bryan! I still prefer Martin and Paul tho. :P
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