Four rounds for time of:
400m Run
50 Squats
My time: 18.45
Was happy since I was going for sub 20...and I just made it :D
My time: 18.45
Was happy since I was going for sub 20...and I just made it :D
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About Me
- Adam
- 26 Years Of Age Radio Announcer for hitz.fm Tv Host for ESPN and Astro Awani Pictures taken with my Canon 1000D or mobile phone.
Welcome :)
Hi!
Recently I discovered the joys of 'Cross-fit' training.
This blog is simply set-up to allow me to keep track of my workouts and of course track my goals.
Oh and anything else that catches my fancy!
Enjoy
Here Is My Usual Schedule:
Mon-Fri: At The Pushmore Gym
Saturday: Futsal
Sunday: Rest Day
Diet:
I'm on 3 protein shakes a day (GNC's Nitrotech) and one serving of creatine (GNC's Cell-Tech)
Apart from that, I'm on a low carb but high protein diet.
Any advice/ideas you have for me, please do share!!
Recently I discovered the joys of 'Cross-fit' training.
This blog is simply set-up to allow me to keep track of my workouts and of course track my goals.
Oh and anything else that catches my fancy!
Enjoy
Here Is My Usual Schedule:
Mon-Fri: At The Pushmore Gym
Saturday: Futsal
Sunday: Rest Day
Diet:
I'm on 3 protein shakes a day (GNC's Nitrotech) and one serving of creatine (GNC's Cell-Tech)
Apart from that, I'm on a low carb but high protein diet.
Any advice/ideas you have for me, please do share!!
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