Workout Of The Day (WOD)

This was today's workout :D

Seven rounds for time of:

10 Single Leg Squats, Alternating
12 Ring Dips
15 Pull Ups

My time was 18mins 33 secs and I had the rubber band to assist my pulls.

Very tiring, but hey, no pain no gain.

I'm struggling on pull-ups due to a lingering injury on my left shoulder. Only thing I can do is keep working it till it gets stronger!

All in good time....

Anyways, I'm a big video game fan, currerntly hooked onto Ghostbusters The Video Game.

So, looking at release dates for various games this year, I reckon the fourth quarter of this year will be one of the best

Check this out:

Batman: Arkham Asylum ( August 25th 2009)

Dirt 2 ( September 8, 2009)



Marvel Ultimate Alliance 2 ( September 15th 2009)


Need For Speed Shift ( September 22, 2009 )


Uncharted 2: Among Thieves (October 13th 2009)


FIFA 10 (October 2009)


Saw The Videogame (October 2009)

Call Of Duty 6: Modern Warfare 2 (November 10th 2009)


Pro Evolution 2010 (November 2009)


WWE Smackdown Vs Raw 2010 ( November 2009)


Army Of Two: The 40th Day ( Q4 2009)


Assassin's Creed 2 ( November 17th 2009)




Most are sequels, but hey, I loved the first ones ;)