Time taken: 23min 41 seconds.
Weight: 12 kg per kettlebell
Today's workout was tough! I was struggling, especially on the left shoulder, but I managed to complete the workout so I was happy.
Struggled so much though I could only do 5 reps at a time.
For fun, I went back in the evening and did a 2km run. Time taken was 11 mins.
Why am I building my stamina? Ill explain in another post :)
On another note, check out who I met the other night!



I am not a Manchester United fan, but still, to meet people you watch every Saturday night, was awesome.
Also met Van Der Sar, Rooney, Owen, Macheda, Anderson, Evra and Ben Foster.
Met Nani and Fletcher too actually.
Oh and I saw Gary Neville and Ryan Giggs ;)
5 comments:
ryan gigs?? whoah.. i always want to meet him.. maybe one fine day.. hahhaa.. they look cool yeah adam...
Rio Ferdinand! . .. owesOme!. . .me. . .jeLes .. jeLes! . .
Wow...how amazing meeting BIG ppl around...too bad C Ronaldo aint there....
cool man. you are one of those lucky ones to get close to them
filan: hehe, yeah, i was lucky what can i say...
mintang: ahha, yeah, as an england supporter im happy :)
jocelyn: i dont like ronaldo :P
memer: yeah, i was lucky! heheh
thanks for the comments guys!
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