Sorry,
A little bit delayed,
100 pullups for time : 19.35 *with green belt to aid*
HARD!
Monday, August 10, 2009
Friday, August 7, 2009
WOD
Today was tough!
3 Rounds for time of:
30 SDHP @24kg
30 Wall Balls Shots @ 20lbs
Instead of 24kg I went with 16kg for SDHP.
Tough, but I got 24min45secs...
Was the wall ball shots that got me, first time using 20lbs....
:D
3 Rounds for time of:
30 SDHP @24kg
30 Wall Balls Shots @ 20lbs
Instead of 24kg I went with 16kg for SDHP.
Tough, but I got 24min45secs...
Was the wall ball shots that got me, first time using 20lbs....
:D
WOD
Today was tough!
3 Rounds for time of:
30 SDHP @24kg
30 Wall Balls Shots @ 20lbs
Instead of 24kg I went with 16kg for SDHP.
Tough, but I got 24min45secs...
Was the wall ball shots that got me, first time using 20lbs....
:D
3 Rounds for time of:
30 SDHP @24kg
30 Wall Balls Shots @ 20lbs
Instead of 24kg I went with 16kg for SDHP.
Tough, but I got 24min45secs...
Was the wall ball shots that got me, first time using 20lbs....
:D
Wednesday, August 5, 2009
Time to up the weights!
21-15-9 reps for time of:
Double KB Front Squats @ 24kg
Handstand Push Ups
(Kettlebell weight: 12kg)
(Handstand Push Ups substituted with Pike)
Time taken: 5min44seconds.
Think Its time I increased my weights when squatting. Kinda breezed through today's workout.
Got me sweating nonetheless ;)
On another note, more Vanessa Hudgens pictures leak out.
Wonder what Zack Efron has to say? Hmmm...
Double KB Front Squats @ 24kg
Handstand Push Ups
(Kettlebell weight: 12kg)
(Handstand Push Ups substituted with Pike)
Time taken: 5min44seconds.
Think Its time I increased my weights when squatting. Kinda breezed through today's workout.
Got me sweating nonetheless ;)
On another note, more Vanessa Hudgens pictures leak out.
Wonder what Zack Efron has to say? Hmmm...
WOD
Ah, felt good to hit the gym today after being forced to miss yesterday's session.
Five rounds for time of:
400m Run
15 KB Swings @ 32kg
15 Pull Ups
I was swinging 16kg. Think I should be aiming for heavier next time.
My shoulder is still weak, and it appears that I've tweaked *just a little bit* the tendon/ligament in my elbow, so still slugglish on the pullups.
Anyways, I was aiming to get under 30 mins....and I got 29.56 haha. Just under!
Five rounds for time of:
400m Run
15 KB Swings @ 32kg
15 Pull Ups
I was swinging 16kg. Think I should be aiming for heavier next time.
My shoulder is still weak, and it appears that I've tweaked *just a little bit* the tendon/ligament in my elbow, so still slugglish on the pullups.
Anyways, I was aiming to get under 30 mins....and I got 29.56 haha. Just under!
Tuesday, August 4, 2009
NO WORKOUT TODAY :(
Very sad,
No workout today.
Sent my car to be serviced at about 9am this morning.
Forgot that 50,000km is considered 'major service' for my car.
So only got my car back close to 6pm.
Will make up for it tomorrow!
On another note, whilst waiting for my car to be done, stumbled across this lousy gem of a movie.
So bad it is good.
CAPTAIN AMERICA!
Its really really bad.
But brings back memories from when I was a kid!
No workout today.
Sent my car to be serviced at about 9am this morning.
Forgot that 50,000km is considered 'major service' for my car.
So only got my car back close to 6pm.
Will make up for it tomorrow!
On another note, whilst waiting for my car to be done, stumbled across this lousy gem of a movie.
So bad it is good.
CAPTAIN AMERICA!
Its really really bad.But brings back memories from when I was a kid!
Monday, August 3, 2009
WOD
Three rounds for time of:
15 Kettlebell Clean & Jerk 24kg/16kg L & R
21 Pull Ups
- My kettlebell weight was 12KG
-Pull ups were jumping.
My time : 23:41 (I THINK! It may have been 24min- Was too wiped out to follow take note :P)
Felt good heading back to the gym, after having the weekend off.
Well, I played futsal on Saturday.
Sunday was my first break from any exertion in 2 weeks! Last weekend was futsal on both days.
More updates tomorrow :D
15 Kettlebell Clean & Jerk 24kg/16kg L & R
21 Pull Ups
- My kettlebell weight was 12KG
-Pull ups were jumping.
My time : 23:41 (I THINK! It may have been 24min- Was too wiped out to follow take note :P)
Felt good heading back to the gym, after having the weekend off.
Well, I played futsal on Saturday.
Sunday was my first break from any exertion in 2 weeks! Last weekend was futsal on both days.
More updates tomorrow :D
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